Help your child beat anxiety! Constant worrying can stop kids from enjoying life. This CBT workbook uses proven strategies to manage and change worried thoughts and feelings.
Key features:
• Fun activities: Quizzes, drawing challenges, and fill-in-the-blank exercises help kids look at worries in new ways.
• Useful skills: Learn to express feelings, deal with anger, stay focused, and make smart decisions.
• Relaxation strategies: Discover calming methods like creating a morning routine and facing fears gradually.
This spiral bound book is perfect for anxious kids. It's full of methods to lower anxiety and would make a great gift. The spiral binding allows it to lay flat for easy reading.
Product Details
This workbook is for kids aged 6 - 10 (grades 1 - 5) dealing with anxiety. It has 138 spiral bound pages, weighs 13.6 ounces, and measures 8 x 0.38 x 10 inches. Use it to help your child overcome anxiety and enjoy life again.
