Lay it Flat The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start (Spiral Bound)

When it comes to finding the best pregnancy diet book, The Whole 9 Months is an excellent choice! Here's why:• A nutritional masterclass on why the foods you choose are crucial for your baby's development, essential nutrients for building your baby, and daily consumption needs• A week-by-week breakdown of your pregnancy journey, highlighting important milestones for fetal growth and changes in your body• A shopping guide on which foods to buy organic to avoid harmful hormones and pesticides. With 100+ classic and new recipes, including vegetarian, vegan, and gluten-free options, plus advice for nausea, cravings, and other common pregnancy symptoms, this book is a must-have for expecting moms. Start your journey to a happy, healthy baby today with The Whole 9 Months!

This book is perfect for expecting moms who want a comprehensive guide to nutrition during pregnancy. Whether you're flipping through the pages at home or on the go, the spiral-bound format makes it easy to lay flat and read. With 222 pages, it weighs 1.14 pounds and measures 8 x 0.6 x 8 inches. Get all the essential information you need to nourish your body and your baby throughout your pregnancy.